Blog Archive

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Cluster Headaches Health Cluster headaches are very painful. They happen on one side of the head and come inclusters, or cycles (also called cluster periods). A cluster period might last 1 month or longer. This type of headache often starts at night and can last for 30 minutes to several...

Nutrition ===>> 10 facts not everyone knows about food Everyone’s body treats food differently. The same amount of food may have entirely different effects on different people. 10 tips for combining good nutrition and physical activity Build a healthy meal

How Can I Improve My Cholesterol? There are several lifestyle changes that you can make to improve your cholesterol. You can eat healthy foods, reach and maintain a healthy weight and be physically active. Some people also need to take medicine to lower their cholesterol because changing their lifestyle and...

Alcoholism >>> Depression: Alcohol and Drug Abuse Recovering from depression can be a difficult challenge. At times you may feel overwhelmed. You may be tempted to drink or use drugs to try to escape depression symptoms. But using drugs or alcohol can make your depression worse. Alcoholism>>> Alcohol and your health Many...

4 steps to control my Diabetes This booklet gives four key steps to help you manage your diabetes and live a long and active life. Diabetic Retinopathy Diabetic retinopathy is a condition that occurs in people who have diabetes. It causes progressive damage to the retina, the light-sensitive lining at the...

Asthma Action Plan How to clean your HFA inhaler Medicine comes out of this tiny hole which can get blocked easily. The mouthpiece needs be clean and dry in order to work properly. Easy asthma care plan These work to keep your airways from getting swollen and narrow. These medications...